/* ===========================
   SHOT OR SHOT NOT — STYLES
   Bold, modern, navy/teal
   =========================== */

:root {
  --navy:    #0D1B2A;
  --teal:    #0E9AAA;
  --teal-dark: #0A7A88;
  --white:   #FFFFFF;
  --off-white: #F2F6F8;
  --light-gray: #E4ECF0;
  --mid-gray: #7A8F9A;
  --text:    #1A2A36;
  --accent:  #FF5733;

  --font-display: 'Barlow Condensed', sans-serif;
  --font-body:    'Inter', sans-serif;

  --radius: 4px;
  --transition: 0.2s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }

img { max-width: 100%; display: block; }

.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ===========================
   CTA BUTTON
   =========================== */
.cta-btn {
  display: inline-block;
  background: var(--teal);
  color: var(--white);
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius);
  transition: background var(--transition), transform var(--transition);
  border: none;
  cursor: pointer;
}

.cta-btn:hover {
  background: var(--teal-dark);
  transform: translateY(-2px);
}

.cta-btn-large {
  font-size: 1.4rem;
  padding: 20px 48px;
}

/* ===========================
   HEADER
   =========================== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--navy);
  border-bottom: 3px solid var(--teal);
}

.header-inner {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
  gap: 24px;
}

.logo {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}

.logo-mark { color: var(--teal); }

.nav {
  display: flex;
  gap: 32px;
}

.nav a {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--light-gray);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: color var(--transition);
}

.nav a:hover { color: var(--teal); }

.header-cta {
  font-size: 0.95rem;
  padding: 10px 22px;
  white-space: nowrap;
}

/* ===========================
   HERO
   =========================== */
.hero {
  position: relative;
  background: var(--navy);
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg-text {
  position: absolute;
  right: -40px;
  top: 50%;
  transform: translateY(-50%);
  font-family: var(--font-display);
  font-size: clamp(160px, 28vw, 380px);
  font-weight: 900;
  color: rgba(14, 154, 170, 0.07);
  letter-spacing: -0.02em;
  user-select: none;
  line-height: 1;
  pointer-events: none;
}

.hero-inner {
  position: relative;
  z-index: 2;
  padding: 80px 24px;
  max-width: 1140px;
  margin: 0 auto;
  width: 100%;
}

.eyebrow {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 20px;
}

.hero-headline {
  font-family: var(--font-display);
  font-size: clamp(80px, 14vw, 180px);
  font-weight: 900;
  line-height: 0.9;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: -0.02em;
  margin-bottom: 32px;
}

.or-line {
  font-size: clamp(40px, 7vw, 90px);
  color: var(--teal);
  font-weight: 700;
  text-transform: lowercase;
  font-style: italic;
}

.hero-sub {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--light-gray);
  max-width: 560px;
  margin-bottom: 40px;
  line-height: 1.5;
}

.hero-sub em {
  color: var(--teal);
  font-style: normal;
  font-weight: 600;
}

.hero-phone {
  margin-top: 12px;
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--mid-gray);
  letter-spacing: 0.05em;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  color: var(--teal);
  font-size: 1.5rem;
  animation: bounce 2s infinite;
}

@keyframes bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(8px); }
}

/* ===========================
   VIDEO SECTION
   =========================== */
.video-section {
  background: var(--off-white);
  padding: 64px 0;
}

.video-placeholder {
  background: var(--navy);
  border: 2px dashed var(--teal);
  border-radius: 8px;
  height: 360px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 12px;
  color: var(--white);
  max-width: 700px;
  margin: 0 auto;
}

.video-play-icon {
  font-size: 3rem;
  color: var(--teal);
  opacity: 0.6;
}

.video-placeholder p {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.video-placeholder span {
  font-size: 0.85rem;
  color: var(--mid-gray);
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

/* ===========================
   SECTION SHARED
   =========================== */
.section-eyebrow {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 12px;
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3.2rem);
  font-weight: 900;
  line-height: 1.05;
  color: var(--navy);
  text-transform: uppercase;
  letter-spacing: -0.01em;
  margin-bottom: 40px;
}

/* ===========================
   CHOICE SECTION
   =========================== */
.choice-section {
  padding: 96px 0;
  background: var(--white);
  text-align: center;
}

.choice-grid {
  display: flex;
  align-items: stretch;
  gap: 0;
  max-width: 900px;
  margin: 0 auto;
}

.choice-card {
  flex: 1;
  padding: 48px 40px;
  border: 2px solid var(--light-gray);
  border-radius: var(--radius);
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 16px;
  transition: border-color var(--transition), transform var(--transition), box-shadow var(--transition);
  cursor: pointer;
}

.choice-card:hover {
  border-color: var(--teal);
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(14, 154, 170, 0.12);
}

.choice-label {
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--teal);
  background: rgba(14, 154, 170, 0.08);
  display: inline-block;
  padding: 4px 12px;
  border-radius: 2px;
}

.choice-card h3 {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 900;
  color: var(--navy);
  text-transform: uppercase;
  line-height: 1;
}

.choice-card p {
  font-size: 1rem;
  color: #4A5F6A;
  line-height: 1.6;
  flex: 1;
}

.choice-link {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--teal);
}

.choice-divider {
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--navy);
  padding: 0 24px;
  min-width: 60px;
}

/* ===========================
   RESTART / CONCIERGE SECTION
   =========================== */
.restart-section {
  background: linear-gradient(135deg, #0A7A88 0%, var(--navy) 60%);
  padding: 96px 0;
}

.restart-inner {
  display: grid;
  grid-template-columns: 340px 1fr;
  gap: 72px;
  align-items: center;
}

.restart-stat {
  text-align: center;
  border: 2px solid rgba(255,255,255,0.15);
  border-radius: 8px;
  padding: 48px 24px;
  background: rgba(255,255,255,0.04);
}

.restart-stat-number {
  font-family: var(--font-display);
  font-size: 6rem;
  font-weight: 900;
  color: var(--white);
  line-height: 1;
  margin-bottom: 12px;
}

.restart-in {
  font-size: 0.4em;
  color: var(--teal);
  font-style: italic;
  font-weight: 700;
  margin: 0 6px;
  text-transform: lowercase;
}

.restart-stat-label {
  font-size: 0.95rem;
  color: var(--light-gray);
  line-height: 1.5;
  max-width: 220px;
  margin: 0 auto;
}

.restart-body {
  color: var(--light-gray);
  font-size: 1.05rem;
  line-height: 1.7;
  margin-bottom: 20px;
}

.restart-list {
  list-style: none;
  margin-bottom: 36px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.restart-list li {
  color: var(--light-gray);
  font-size: 1rem;
}

.restart-list strong {
  color: var(--teal);
}

@media (max-width: 900px) {
  .restart-inner { grid-template-columns: 1fr; gap: 40px; }
  .restart-stat { max-width: 320px; margin: 0 auto; }
}

/* ===========================
   CREDENTIAL SECTION
   =========================== */
.credential-section {
  background: var(--navy);
  padding: 96px 0;
}

.credential-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.credential-section .section-title {
  color: var(--white);
}

.credential-body {
  color: var(--light-gray);
  font-size: 1.05rem;
  line-height: 1.7;
  margin-bottom: 20px;
}

.credential-list {
  list-style: none;
  margin-bottom: 40px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.credential-list li {
  color: var(--teal);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.credential-image-block {
  display: flex;
  justify-content: center;
}

.credential-photo {
  margin: 0;
  max-width: 460px;
  width: 100%;
}

.credential-photo img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  border: 3px solid var(--teal);
  box-shadow: 0 20px 60px rgba(0,0,0,0.4);
  display: block;
}

.credential-photo figcaption {
  text-align: center;
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.credential-photo figcaption p {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.credential-photo figcaption span {
  font-size: 0.78rem;
  color: var(--teal);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.credential-image-placeholder {
  background: rgba(14, 154, 170, 0.08);
  border: 2px dashed rgba(14, 154, 170, 0.4);
  border-radius: 8px;
  width: 100%;
  max-width: 380px;
  aspect-ratio: 3/4;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-align: center;
  padding: 32px;
}

.credential-image-placeholder p {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.credential-image-placeholder span {
  font-size: 0.8rem;
  color: var(--teal);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

/* ===========================
   STATS
   =========================== */
.stats-section {
  background: var(--teal);
  padding: 72px 0;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
  text-align: center;
}

.stat-number {
  font-family: var(--font-display);
  font-size: clamp(3rem, 6vw, 5rem);
  font-weight: 900;
  color: var(--white);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-prefix {
  display: block;
  font-size: 0.28em;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.85);
  margin-bottom: 2px;
}

.stat-unit {
  font-size: 0.5em;
  vertical-align: super;
  margin-left: 2px;
}

.stat-label {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.8);
  font-weight: 500;
  line-height: 1.4;
}

/* ===========================
   PROTEIN SECTION
   =========================== */
.protein-section {
  background: var(--white);
  padding: 96px 0;
}

.protein-inner {
  max-width: 780px;
  margin: 0 auto;
}

.protein-body {
  font-size: 1.05rem;
  color: #4A5F6A;
  line-height: 1.75;
  margin-bottom: 32px;
}

.protein-points {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin-bottom: 36px;
}

.protein-point {
  display: flex;
  gap: 18px;
  align-items: flex-start;
}

.protein-point-num {
  font-family: var(--font-display);
  font-size: 2.4rem;
  font-weight: 900;
  color: var(--teal);
  line-height: 1;
  flex-shrink: 0;
}

.protein-point h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 8px;
  letter-spacing: 0.02em;
}

.protein-point p {
  font-size: 0.95rem;
  color: #4A5F6A;
  line-height: 1.65;
}

@media (max-width: 700px) {
  .protein-points { grid-template-columns: 1fr; }
}

/* ===========================
   PROCESS
   =========================== */
.process-section {
  padding: 96px 0;
  background: var(--off-white);
}

.process-grid {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 56px;
}

.process-step {
  flex: 1;
  background: var(--white);
  border-top: 4px solid var(--teal);
  padding: 40px 32px;
  border-radius: var(--radius);
}

.step-num {
  font-family: var(--font-display);
  font-size: 3.5rem;
  font-weight: 900;
  color: var(--light-gray);
  line-height: 1;
  margin-bottom: 16px;
}

.process-step h3 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 12px;
  letter-spacing: 0.02em;
}

.process-step p {
  font-size: 0.95rem;
  color: #4A5F6A;
  line-height: 1.6;
}

.process-arrow {
  font-size: 2rem;
  color: var(--teal);
  font-weight: 900;
  flex-shrink: 0;
}

.process-cta {
  text-align: center;
}

/* ===========================
   FAQ
   =========================== */
.faq-section {
  padding: 96px 0;
  background: var(--white);
}

.faq-section .section-title {
  text-align: center;
  margin-bottom: 56px;
}

.faq-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}

.faq-item {
  border-left: 3px solid var(--teal);
  padding-left: 24px;
}

.faq-item h3 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--navy);
  letter-spacing: 0.03em;
  margin-bottom: 10px;
}

.faq-item p {
  font-size: 0.95rem;
  color: #4A5F6A;
  line-height: 1.7;
}

/* ===========================
   FINAL CTA
   =========================== */
.final-cta-section {
  background: var(--navy);
  padding: 120px 24px;
  text-align: center;
}

.final-cta-headline {
  font-family: var(--font-display);
  font-size: clamp(2.8rem, 7vw, 5.5rem);
  font-weight: 900;
  color: var(--white);
  text-transform: uppercase;
  line-height: 1;
  letter-spacing: -0.02em;
  margin-bottom: 24px;
}

.final-cta-headline em {
  color: var(--teal);
  font-style: normal;
}

.final-cta-sub {
  font-size: 1.15rem;
  color: var(--light-gray);
  margin-bottom: 48px;
  max-width: 500px;
  margin-left: auto;
  margin-right: auto;
}

/* ===========================
   FOOTER
   =========================== */
.site-footer {
  background: #070E16;
  padding: 64px 0 0;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-logo {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.footer-brand p {
  font-size: 0.85rem;
  color: var(--mid-gray);
  margin-bottom: 4px;
}

.footer-brand a {
  font-size: 0.95rem;
  color: var(--teal);
  font-weight: 600;
  margin-top: 8px;
  display: block;
}

.footer-nav {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-nav a {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--mid-gray);
  transition: color var(--transition);
}

.footer-nav a:hover { color: var(--teal); }

.footer-disclaimer {
  padding: 24px 24px;
  text-align: center;
}

.footer-disclaimer p {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.3);
  line-height: 1.6;
  margin-bottom: 6px;
}

.footer-disclaimer a {
  color: rgba(255,255,255,0.4);
  text-decoration: underline;
}

/* ===========================
   PAGE HERO (inner pages)
   =========================== */
.page-hero {
  background: var(--navy);
  padding: 80px 24px 64px;
  text-align: center;
}

.page-hero .eyebrow { margin-bottom: 12px; }

.page-hero-headline {
  font-family: var(--font-display);
  font-size: clamp(3rem, 9vw, 7rem);
  font-weight: 900;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: -0.02em;
  line-height: 0.9;
  margin-bottom: 24px;
}

.page-hero-sub {
  font-size: 1.15rem;
  color: var(--light-gray);
  max-width: 560px;
  margin: 0 auto 32px;
  line-height: 1.6;
}

/* ===========================
   CONTENT SECTIONS (inner)
   =========================== */
.content-section {
  padding: 80px 0;
}

.content-section:nth-child(even) {
  background: var(--off-white);
}

.content-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.content-col h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 20px;
  letter-spacing: 0.01em;
}

.content-col p {
  font-size: 1rem;
  color: #4A5F6A;
  line-height: 1.75;
  margin-bottom: 16px;
}

.med-card-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 40px;
}

.med-card {
  background: var(--white);
  border: 1px solid var(--light-gray);
  border-top: 3px solid var(--teal);
  padding: 28px 24px;
  border-radius: var(--radius);
}

.med-card h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 10px;
}

.med-card p {
  font-size: 0.9rem;
  color: #4A5F6A;
  line-height: 1.6;
}

/* ===========================
   GET STARTED PAGE
   =========================== */
.get-started-hero {
  background: var(--navy);
  padding: 80px 24px;
  text-align: center;
}

.big-phone {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 8vw, 6rem);
  font-weight: 900;
  color: var(--teal);
  letter-spacing: -0.02em;
  display: block;
  margin: 24px 0;
  text-decoration: none;
  transition: color var(--transition);
}

.big-phone:hover { color: var(--white); }

/* ===========================
   RESPONSIVE
   =========================== */
@media (max-width: 900px) {
  .header-inner { gap: 16px; }
  .nav { display: none; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .credential-inner { grid-template-columns: 1fr; }
  .credential-image-block { order: -1; margin-bottom: 8px; }
  .credential-photo { max-width: 300px; margin: 0 auto; }
  .choice-grid { flex-direction: column; }
  .choice-divider { padding: 8px 0; }
  .process-grid { flex-direction: column; }
  .process-arrow { transform: rotate(90deg); }
  .faq-grid { grid-template-columns: 1fr; }
  .footer-inner { flex-direction: column; }
  .content-two-col { grid-template-columns: 1fr; }
  .med-card-grid { grid-template-columns: 1fr; }
}

@media (max-width: 560px) {
  .stats-grid { grid-template-columns: 1fr 1fr; gap: 24px; }
  .hero-headline { font-size: clamp(60px, 18vw, 100px); }
  .cta-btn-large { font-size: 1.1rem; padding: 16px 32px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}